“Your life is up to you. Life provides the canvas; you do the painting.” Keep painting a beautiful life, your whole life!
Month: October 2021
Exercising When Older
The media frequently reminds those of us who are older to get sufficient physical activity and exercise, at least 30 minutes a day. This is an easier task when we are in our 60s but progressively becomes more difficult. It is never simple to maintain a consistent schedule and keep up with both aerobic and strength exercises. As…
Life Gets Better 