Sustaining a healthy lifestyle is more than just an idea, it has to be a routine. I walk about 1 1/2 miles early. I needed more to keep me going through the day. As a senior, mature individual, I know that floor yoga is not an option. Foot, arm, and neck surgeries limit my exercise…
Category: Retirement
Shades of Blue: A Comfortable and Easy Clothing Style
To make my life easy, I stick to shades of blue. This makes clothing selection easy, and there is little anxiety when staring into the closet. I wear loose-fitting soft fabrics for my pants and a cool shirt for my top. Sometimes, I select a print, and other times, I coordinate shades of blue. In…
Managing Leisure Time in Retirement: My Journey with Reading – Is it a Waste of Time?
Since I retired, time has been there, hanging around and needing to be filled. Work organized my mind and my day; now, it is up to me. Never a slacker, I manage to over-organize my time and don’t waste it. Reading has been my passion and my friend since I was a young child. As…
Washington Post and Rights of Students with Disabilities: My field has moved back, not forward.
To say I was let down would be an exaggeration. I waited with great hopes for the Panel Discussion on the current chaotic state of the education of students with disabilities and the lack of implementation of the requirements of the IDEA (Individuals with Disabilities Education Act). The panel discussants were eloquent, polished in their…
Childhood Tale: Unveiling My First Crush in Fifth Grade
Confined to a parochial school for the first four years of school, through subtle but effective misbehavior (incessant chatter), I was asked to relocate to a public school (hahaha). In awe the first day, I entered fifth grade, not knowing what to expect. The class size was only 30, compared to 60 my prior school.…
Embracing Retirement: Overcoming Challenges and Rediscovering Passions
Retirement sometimes bring a strange mix of morning emotions. When I worked I woke at 4:45 every day with energy and a “can’t wait” approach to the day. I had long days, many challenges, and “work” friends I valued. Now, after 13 years of retirement, I awake and still wait for the “moment” of daily…
Getting too old for a puppy?
Having lost my 14-year-old dog two years ago, I felt a strong need for loving dog companionship. When I mentioned this to my family members, everyone was skeptical. Most of them don’t live in my home except my spouse. My veterinary daughter was supportive but also expressed some concerns and raised many issues. My other…
Parental Affection Across Generations: A Personal Reflection
Did your parents hug you? A lot? Never? Only on special occasions? After spending the weekend with my 8 year old grandson I realized that he was okay with hugging me. As a Grammy I want to be hugged repeatedly and in a hard embrace. This is new to this generation, from my experience. I…
Walking My Way to Youth?
Walking… every where you turn newspapers, Facebook ads, and random emails create a rallying cry for becoming younger, thinner, and healthier. In my younger days I ran a couple miles about every other day. I was younger, thinner, and healthier then. Now, I walk about a mile every day, do chair yoga, and am working…
The New Reality
Although shocking in his out-of-the-box comments, Kansas City Chiefs kicker Harrison Butler is a disquieting reminder of how societal norms have changed, maybe not in the Life Gets Better movement. While his comments in a personal setting would be an acceptable reflection of his own beliefs, directing college students to an out-of-step marital relationship status…
Life Gets Better 