Category: Happiness

Social Connections and Aging: The Super Ager Lifestyle

In the last three years, I have been so fortunate to have developed a friendship with a neighbor who qualifies as a “super ager,” which is a specific category for the aging population. She is 99 1/2 years young and has the cognitive functioning of a person in their 50s.  “Super agers” is a term…

Monday Motivation

“Take joy in the process, because the process is the only thing you have control over.” I have always loved writing, generally to no substantive result. I have diaries from when I was a child with one-sentence entries. As I got older, I collected letters from middle and high school. These letters were either exchanged…

Wow! Thirty Happiest Triggers

A great prompt to send us all off in considering our happiest moments. It would be something that makes me happy to think of these: Good morning sunshine moments and sunrises; My puppy Sunsets with red clouds rippling across the sky, either the ocean or the mountains My grandchildren Family gatherings Blooming daisies and daffodils…