Tag: sleeping

Insomnia

It’s late.  I don’t want to check because it will make me nervous. I have suffered from insomnia since I was 7 years old.  Once one is out of elementary school, this is a useful trait.  I could study well into the night.  I was able to read many books, mostly for entertainment.  As an adult,…

Lullaby Time: Little Man You’ve Had A Busy Day

Nearly every newsletter on health, national newspapers columns on skin beauty, and talking TV heads emphatically stress the benefits of sleep. The 2013 International Bedroom Poll – National Sleep Foundation, is the first international sleep habits poll, http://sleepfoundation.org/sleep-polls-data/other-polls/2013-international-bedroom-poll , and it noted cultural differences among six countries, including the United States, Canada, Mexico, the United Kingdom, Germany,…