At the beginning…who knew? Over these months, I have been recording, sequentially, new phrases and words that, while “real words,” the concepts were either utilized in a different context or had not been previously in common usage. COVID 19: The name of this disease is coronavirus disease 2019, now abbreviated as COVID-19. In COVID -19,…
Author: Carol Ann Heath, Ed.D.
Appreciating My Ancestors
All of my cousins and I are in the same age range, older but not entirely ancient. During this enforced stay at home period, we have been sorting and sharing. Among the many treasures have been family pictures. This is a picture of my grandpa’s barbershop in Rochester, NY. He was born in 1884 in…
Traveling During COVID…or NOT!
When the news began to solidify that there was something unusual happening, I was in Southern California visiting my son and his family. We usually visit with them until about April 1 and return to endure the usual blustery East Coast spring. Deciding we were not going to get quarantined away from our home base,…
Slow Motion Time Management
During the lockdown, time has intermittently sped by without regard to my activity level or crept by, lost in aimless screen-time and resting on the deck. My view is exceptional so that is not necessarily a waste of time but more of a spiritual experience. Admittedly, I had a To-Do list when the lockdown began.…
“Black” and other related races
What goes around, comes around. I have finally lived long enough for the term “Black” to become acceptable again. When I grew up in the late 50s, the term “colored” was used and, at the time not considered offensive. Then, based on the very important civil rights’ changes which took place in the 60s, the…
Eating or Exercising
With each day that elapses, growing bored with the homebound menu is a significant risk. My husband and I are both outstanding cooks, using a theme approach for each night of the week but varying the menu within, including Marinara Monday, Taco Tuesday, Wegetable Wednesday, Thirsty Thursday, Pizza Friday, Seafood Saturday, and Special Sunday. Differentiating…
Boomers Unite
Up until a week ago, I had not even given much consideration to my age or any societal implications of my health. Being active has been a choice many Boomers made as much for enduring youthful delusion as for a healthy lifestyle choice. Then, boom – the Boomers became the “elderly” and in some countries…
It is What it is
Sorry, this is a rant…a long and annoying story of repairing the aging body to function at a reasonable level… In November 2018 I was completing physical therapy to improve neck range of motion, knee strength, and balance. During the last session the therapist decided to have me do a sled type pull which at…
Walking to keep fit!
nyti.ms/2PSKtUu Interval walkers showed the most improved cognitive memory! Let’s keep moving!
Are You Afraid to Die?
Today while participating informally in the church coffee hour, I was waiting in a short line for the regular coffee (our church attendance was only 44 today as it was pouring rain and windy), two gentlemen were chatting. One of them turned to include me in their conversation and opened with a real conversation stopper.…
