The difficulty of expressing the now versus the future is heavily burdened by the past. I grew up in the heyday of the 60’s, sex, drugs, and rock n roll. Throw in the major changes in moves to eliminate racial discrimination, and Lyndon Johnson’s War on Poverty, along with the loosening of pregnancy implications, and…
Category: Health
Gentle Chair Exercises: A Senior’s Guide to Daily Fitness
Sustaining a healthy lifestyle is more than just an idea, it has to be a routine. I walk about 1 1/2 miles early. I needed more to keep me going through the day. As a senior, mature individual, I know that floor yoga is not an option. Foot, arm, and neck surgeries limit my exercise…
Embracing Retirement: Overcoming Challenges and Rediscovering Passions
Retirement sometimes bring a strange mix of morning emotions. When I worked I woke at 4:45 every day with energy and a “can’t wait” approach to the day. I had long days, many challenges, and “work” friends I valued. Now, after 13 years of retirement, I awake and still wait for the “moment” of daily…
Growing Older, Gracefully and with Joy!
I have become elderly this year. No I am not older than my actual calendar years, yet society thinks I am now dispensable. The pandemic moved Boomers from the “in” group to oldsters, Actually, to a group to be discarded in nursing homes. With a moral shadow blighting the national conscience. As the virus decimated the…
Safety Packaging
There is very little that is more aggravating on a day to day basis as the frustration of opening packages of food, bottles of medicine, liquid bottles, and purchased over the counter drugs. Millennials take these inconveniences for granted, never really questioning the origin and implications for older Americans. In 1982, in the Chicago suburb…
Interpretations of Life
It is one of the inevitable processes of living, and it is one we prefer to ignore…we all will die. As blunt as that sounds, it is the preparation for this stage we are obsessed with as it approaches our rear-view mirror. Many find solace in the religious interpretation of what occurs when the body…
Getting COVID Vaccine
Getting THE vaccine became a hammer-and-tongs preoccupation! If I could get any of the COVID vaccines, maybe someday I would be able to move about the world freely. I have so wanted to find a way to return to some measure of normalcy. In that, I am no different from everyone in the world. It…
Working Out: Exercise, before the pandemic and now!
Every morning I used to try to walk to the ocean and back. If we were camping, I walked the dog around the campground. If we were visiting children, a brisk walk around the block was the workout for the day. I threw in chair situps and light weights for the arms. Now, I have…
COVID Vocabulary continued: Virtual Hug, Fist Bump, and Social Distancing
In the interest of documenting the changes in our everyday vocabulary, I periodically have been examining the common use of previously loosely associated phrases. I mean, for goodness sake, who went around saying to close friends, “let’s have a virtual hug?” Having a good squeeze was one of the loveliest expressions of caring between friends,…
I Got Vaccinated, WAHOO!
I did it! I was not sure that my resolve would translate into access to an appointment for the COVID vaccine. We showed up for the appointment at the FORUM in Ingleside, CA. Obviously, this is a mass vaccination site. It was amazingly well managed. It was easy to find the entrance and there were…
Life Gets Better 